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Fig puree (unsweetened) Calories
Natural unsweetened fig puree, rich in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fig puree (unsweetened) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17.5g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
2.9g
Fig puree (unsweetened) Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Potassium ⭐
230mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
15mg · 2% DV
Fig puree (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig puree (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig puree (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Fig puree (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig puree (unsweetened) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig puree (unsweetened)
Fig puree (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened fig puree?
Unsweetened fig puree contains 70 calories per 100 g. A 100 g serving also provides 17.5 g of carbohydrates and 2.9 g of fiber.
Is unsweetened fig puree low glycemic?
Unsweetened fig puree has a glycemic index of 40, which is in the low-GI range. It contains 17.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.