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Fig Oat Lactose-Free Milk Smoothie Calories
Provides fiber, calcium, and natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Fig Oat Lactose-Free Milk Smoothie Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
15.4g
· 69%
Protein
3.2g
· 14%
Fat
1.6g
· 17%
Fiber
2.3g
Fig Oat Lactose-Free Milk Smoothie Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B1
0.06mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
105mg · 11% DV
Iodine
12µg · 8% DV
Magnesium
29mg · 7% DV
Fig Oat Lactose-Free Milk Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Oat Lactose-Free Milk Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Oat Lactose-Free Milk Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Fig Oat Lactose-Free Milk Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Oat Lactose-Free Milk Smoothie Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Fig Oat Lactose-Free Milk Smoothie
Fig Oat Lactose-Free Milk Smoothie — Frequently Asked Questions
How many calories are in fig oat lactose-free milk smoothie?
This smoothie contains 83 calories per 100 grams. The total calories increase as the serving size gets larger.
Is fig oat lactose-free milk smoothie high in protein?
It provides 3.2 grams of protein per 100 grams. That gives it a moderate protein contribution for a beverage.
Does this smoothie have a lot of carbs?
It contains 15.4 grams of carbohydrates per 100 grams. Its carb content is higher than its protein and fat content.
Is fig oat lactose-free milk smoothie filling?
It has 2.3 grams of fiber and 3.2 grams of protein per 100 grams. Fiber and protein may help support satiety.
Is it safe for people with dairy allergy if it is lactose-free?
No. The allergen information lists dairy, so lactose-free does not mean dairy-free.
What is the glycemic index of this smoothie?
Its glycemic index is 48. That is generally considered in the low-to-moderate range.
Can I drink this smoothie while dieting?
It can fit vegetarian, Mediterranean, flexitarian, and sattvik eating patterns. With 83 calories per 100 grams, portion size still matters.
Is fig oat lactose-free milk smoothie low in fat?
It contains 1.6 grams of fat per 100 grams. That is relatively low compared with its carbohydrate content.
Is this smoothie considered processed?
Yes, it is classified as processed. This can be relevant if you prefer less processed beverage options.
Does fig oat lactose-free milk smoothie contain fiber?
Yes, it contains 2.3 grams of fiber per 100 grams. Fiber can be a useful part of a balanced diet.
Have another question about Fig Oat Lactose-Free Milk Smoothie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.