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Fig marinated in olive oil Calories
Combination of figs and olive oil, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fig marinated in olive oil Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
33g
· 58%
Protein
1.5g
· 3%
Fat
10g
· 39%
Fiber
5.5g
Fig marinated in olive oil Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Magnesium
40mg · 10% DV
Potassium ⭐
250mg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Fig marinated in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig marinated in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig marinated in olive oil Contain Allergens?
No known major allergens
Which Diets Is Fig marinated in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig marinated in olive oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fig marinated in olive oil
Fig marinated in olive oil — Frequently Asked Questions
How many calories are in figs marinated in olive oil?
Figs marinated in olive oil provide 230 calories per 100 g. A 100 g portion contains 33 g of carbohydrates, 10 g of fat, and 1.5 g of protein.
Are figs marinated in olive oil suitable for a vegan or gluten-free diet?
Yes, they are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 45 and provide 5.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.