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Fig in olive oil Calories
Figs soaked in olive oil, rich in healthy fats and fiber.
CALORIES
GI
POTASSIUM
FIBER
Fig in olive oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
1.5g
· 3%
Fat
8.5g
· 36%
Fiber
5g
Fig in olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Vitamin K
7µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
210mg · 6% DV
Fig in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig in olive oil Contain Allergens?
No known major allergens
Which Diets Is Fig in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig in olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Fig in olive oil
Fig in olive oil — Frequently Asked Questions
How many calories are in figs preserved in olive oil?
Figs preserved in olive oil contain 210 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 8.5 g of fat, and 5 g of fiber.
Do figs preserved in olive oil raise blood sugar quickly?
With a glycemic index of 45, figs preserved in olive oil are considered a low-GI food. They contain 32 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.