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Fig compote Calories
Sweet, high fiber, source of potassium and calcium
CALORIES
GI
POTASSIUM
FIBER
Fig compote Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
24.5g
· 96%
Protein
0.7g
· 3%
Fat
0.2g
· 1%
Fiber
2.2g
Fig compote Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Fig compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig compote Contain Allergens?
No known major allergens
Which Diets Is Fig compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig compote Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig compote
Fig compote — Frequently Asked Questions
How many calories are in fig compote?
Fig compote contains 95 calories per 100 g. It provides 24.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is fig compote suitable for a vegan diet?
Fig compote is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 55 and it contains 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.