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Fig, cocoa and walnut ice cream Calories
Sweet ice cream with a touch of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fig, cocoa and walnut ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27.8g
· 46%
Protein
4.2g
· 7%
Fat
12.4g
· 47%
Fiber
2.8g
Fig, cocoa and walnut ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Fig, cocoa and walnut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig, cocoa and walnut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig, cocoa and walnut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Fig, cocoa and walnut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig, cocoa and walnut ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Fig, cocoa and walnut ice cream
Fig, cocoa and walnut ice cream — Frequently Asked Questions
How many calories are in fig, cocoa and walnut ice cream?
Fig, cocoa and walnut ice cream contains 235 calories per 100 g. The same amount provides 27.8 g of carbohydrates, 12.4 g of fat, and 4.2 g of protein.
Is fig, cocoa and walnut ice cream suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.