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Fig caramelized in olive oil Calories
Sweet, fiber-rich, antioxidant, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fig caramelized in olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 67%
Protein
1.2g
· 3%
Fat
6.5g
· 30%
Fiber
4.2g
Fig caramelized in olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
35mg · 4% DV
Fig caramelized in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig caramelized in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig caramelized in olive oil Contain Allergens?
No known major allergens
Which Diets Is Fig caramelized in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig caramelized in olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Fig caramelized in olive oil
Fig caramelized in olive oil — Frequently Asked Questions
How many calories are in caramelized figs in olive oil?
Caramelized figs in olive oil provide 180 calories per 100 g. A 100 g serving contains 32 g of carbohydrates, 6.5 g of fat, and 4.2 g of fiber.
Are caramelized figs in olive oil suitable for a vegan diet?
Yes, caramelized figs in olive oil are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.