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Fig Biscuit Calories
Sweet biscuit with fig filling
CALORIES
GI
POTASSIUM
FIBER
Fig Biscuit Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
77.5g
· 77%
Protein
4.2g
· 4%
Fat
8.2g
· 19%
Fiber
3.5g
Fig Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Fig Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fig Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fig Biscuit
Fig Biscuit — Frequently Asked Questions
How many calories are in fig biscuits?
Fig biscuits contain 390 calories per 100 g. That amount provides 77.5 g of carbohydrates, 8.2 g of fat, and 4.2 g of protein.
Do fig biscuits have a high glycemic index?
Fig biscuits have a glycemic index of 65. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.