🍈
Bardacik fig Calories
A small, sweet fig variety native to Turkey's Aegean region
CALORIES
GI
POTASSIUM
FIBER
Bardacik fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Bardacik fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Bardacik fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bardacik fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bardacik fig Contain Allergens?
No known major allergens
Which Diets Is Bardacik fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bardacik fig Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bardacik fig
Bardacik fig — Frequently Asked Questions
How many calories are in Bardacik fig, and is it diet-friendly?
Bardacik fig has 74 calories per 100 g. As an unprocessed fruit, it fits vegan, vegetarian, Mediterranean, Paleo, flexitarian, and gluten-free diets.
What are the carbs and glycemic index of Bardacik fig?
Bardacik fig provides 19.2 g of carbohydrates per 100 g. Its glycemic index is 51, and it also contains 2.9 g of fiber.
Have another question about Bardacik fig?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.