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Fiber soup Calories
High-fiber, filling soup
CALORIES
GI
POTASSIUM
FIBER
Fiber soup Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.6g
· 68%
Protein
1.8g
· 16%
Fat
0.8g
· 16%
Fiber
2.4g
Fiber soup Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
Vitamin K
9µg · 8% DV
Vitamin C
4.8mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
170mg · 5% DV
Fiber soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber soup Contain Allergens?
No known major allergens
Which Diets Is Fiber soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fiber soup
Fiber soup — Frequently Asked Questions
How many calories are in fiber soup, and is it diet-friendly?
Fiber soup has 42 calories per 100g. It can fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Does fiber soup have a high glycemic index?
No, its glycemic index is 38, which is considered low. Per 100g, it also provides 2.4g fiber and 7.6g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.