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Fiber dark chocolate oat bar Calories

High-fiber oat bar with dark chocolate

CALORIES

418kcal

52medium

POTASSIUM

290mg

FIBER

12.4g

Fiber dark chocolate oat bar Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

61.5g

· 59%

Protein

8.1g

· 8%

Fat

15.2g

· 33%

Fiber

12.4g

Fiber dark chocolate oat bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

96mg · 23% DV

Zinc

2mg · 18% DV

Fiber dark chocolate oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fiber dark chocolate oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiber dark chocolate oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fiber dark chocolate oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiber dark chocolate oat bar Fat Profile

SATURATED

5.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Fiber dark chocolate oat bar

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Fiber dark chocolate oat bar — Frequently Asked Questions

How many calories are in a fiber dark chocolate oat bar?

A fiber dark chocolate oat bar provides 418 calories per 100 g. Per 100 g, it also contains 8.1 g protein, 61.5 g carbohydrates, and 15.2 g fat.

Is a fiber dark chocolate oat bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and soy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.