🥤
Fiber complex powder Calories
High-fiber powdered supplement
CALORIES
GI
POTASSIUM
FIBER
Fiber complex powder Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
85g
· 93%
Protein
3g
· 3%
Fat
1.5g
· 4%
Fiber
78g
Fiber complex powder Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Fiber complex powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber complex powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber complex powder Contain Allergens?
No known major allergens
Which Diets Is Fiber complex powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber complex powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fiber complex powder
Fiber complex powder — Frequently Asked Questions
How many calories are in fiber complex powder?
Fiber complex powder contains 220 calories per 100 g. The same amount provides 85 g of carbohydrates, 3 g of protein, and 1.5 g of fat.
Is fiber complex powder low glycemic?
Yes, fiber complex powder has a glycemic index of 5. It provides 78 g of fiber per 100 g and is suitable for vegan, vegetarian, and gluten-free diets.
Have another question about Fiber complex powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.