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Carb-rich pasta dish with tomato sauce, vegetables, and cheese adding protein and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
154
KCAL / 100G
Carbs
23.4g
· 60%
Protein
5.8g
· 15%
Fat
4.3g
· 25%
Fiber
2.1g
Vitamins
B3
1.3mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
96mg · 14% DV
Sodium
248mg · 11% DV
Calcium
92mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Fettuccine pasta with tomato sauce, vegetables and cheese provides 154 calories per 100 g. It also contains 5.8 g of protein, 23.4 g of carbohydrates, and 4.3 g of fat per 100 g.
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.