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Fenugreek spread with tahini Calories
Savory fenugreek-tahini spread rich in healthy fats and flavor
CALORIES
GI
POTASSIUM
FIBER
Fenugreek spread with tahini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
18g
· 17%
Protein
14g
· 13%
Fat
34g
· 70%
Fiber
7g
Fenugreek spread with tahini Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Magnesium
155mg · 37% DV
Fenugreek spread with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek spread with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek spread with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Fenugreek spread with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek spread with tahini Fat Profile
SATURATED
5.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
14.9g
Omega 6:3 ratio 80.6:1
Above the ideal 4:1 (80.6:1).
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Fenugreek spread with tahini — Frequently Asked Questions
How many calories are in fenugreek spread with tahini?
Fenugreek spread with tahini provides 430 calories per 100 g. It also contains 14 g of protein, 18 g of carbohydrates, and 34 g of fat.
Is fenugreek spread with tahini suitable for a vegan gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. However, it contains sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.