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Fenugreek spread with egg and ground beef Calories
Protein-rich, high-fat fenugreek-based savory spread with egg and ground beef
CALORIES
GI
POTASSIUM
FIBER
Fenugreek spread with egg and ground beef Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
5.1g
· 8%
Protein
14.2g
· 22%
Fat
19.8g
· 70%
Fiber
1.3g
Fenugreek spread with egg and ground beef Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Biotin
11µg · 37% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Fenugreek spread with egg and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek spread with egg and ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek spread with egg and ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Fenugreek spread with egg and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fenugreek spread with egg and ground beef Fat Profile
SATURATED
6.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Fenugreek spread with egg and ground beef
Fenugreek spread with egg and ground beef — Frequently Asked Questions
How many calories are in fenugreek spread with egg and ground beef?
Fenugreek spread with egg and ground beef contains 255 calories per 100 g. It also provides 14.2 g of protein and 19.8 g of fat per 100 g.
Is fenugreek spread with egg and ground beef suitable for a keto diet?
It is compatible with a ketovore diet, with 5.1 g of carbohydrates per 100 g and a glycemic index of 15. It is gluten-free but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.