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🍖

●Low GI

💪High Protein

Fenugreek paste with lamb shank Calories

High in protein, source of iron and zinc, intensely savory

CALORIES

238kcal

15low

POTASSIUM

255mg

FIBER

1.6g

Fenugreek paste with lamb shank Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

5.4g

· 9%

Protein

16.8g

· 29%

Fat

16.2g

· 62%

Fiber

1.6g

Fenugreek paste with lamb shank Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.6mg · 29% DV

0.18mg · 14% DV

0.62mg · 12% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

168mg · 24% DV

Selenium

10.8µg · 20% DV

Sodium

410mg · 18% DV

Fenugreek paste with lamb shank Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fenugreek paste with lamb shank Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fenugreek paste with lamb shank Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fenugreek paste with lamb shank Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fenugreek paste with lamb shank Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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🍆🍖

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Fenugreek paste with lamb shank — Frequently Asked Questions

How many calories are in fenugreek paste with lamb shank?

Fenugreek paste with lamb shank provides 238 calories per 100 g. It contains 16.8 g of protein, 16.2 g of fat, and 5.4 g of carbohydrates per 100 g.

Is fenugreek paste with lamb shank low glycemic?

Yes. With a glycemic index of 15, fenugreek paste with lamb shank is a low-GI food. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.