Categories ▾Tools ▾Food Guide Compare Blog

🫙

●Low GI

⚡High Potassium

Fenugreek paste sauce Calories

Tomato-pepper paste based savory sauce with fenugreek

CALORIES

165kcal

35low

POTASSIUM

540mg

FIBER

4.9g

Fenugreek paste sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18.5g

· 44%

Protein

4.8g

· 11%

Fat

8.2g

· 45%

Fiber

4.9g

Fenugreek paste sauce Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin C

18mg · 20% DV

0.18mg · 14% DV

0.24mg · 14% DV

Minerals

Sodium

980mg · 43% DV

Iron

3mg · 17% DV

Potassium ⭐

540mg · 16% DV

Phosphorus

92mg · 13% DV

Fenugreek paste sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fenugreek paste sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fenugreek paste sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fenugreek paste sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fenugreek paste sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Fenugreek paste sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Fenugreek paste sauce — Frequently Asked Questions

How many calories are in fenugreek paste sauce?

Fenugreek paste sauce provides 165 calories per 100 g. The same serving contains 4.8 g of protein, 18.5 g of carbohydrates, and 8.2 g of fat.

Is fenugreek paste sauce low glycemic?

Fenugreek paste sauce has a glycemic index of 35, which is in the low-GI range. It also provides 4.9 g of fiber per 100 g.

Have another question about Fenugreek paste sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.