🫙
Fenugreek oil Calories
Plant oil; fenugreek-flavored, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Fenugreek oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fenugreek oil Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Fenugreek oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fenugreek oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fenugreek oil Contain Allergens?
No known major allergens
Which Diets Is Fenugreek oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fenugreek oil Fat Profile
SATURATED
12g
MONOUNSATURATED
73g
POLYUNSATURATED
14.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Fenugreek oil
Fenugreek oil — Frequently Asked Questions
How many calories are in fenugreek oil?
Fenugreek oil contains 884 calories per 100 g. It provides 100 g of fat per 100 g, with no protein, carbohydrates, or fiber.
Is fenugreek oil suitable for a keto diet?
Yes, fenugreek oil is compatible with a keto diet. It contains no carbohydrates and has a glycemic index of 0.
Have another question about Fenugreek oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.