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High-protein walnut and cocoa snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
6
KCAL / 100G
Carbs
5.9g
· 6%
Protein
78.1g
· 80%
Fat
5.9g
· 14%
Fiber
5.9g
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
125mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
It provides 78.13 g of protein per 100 g, making it a high-protein snack option.
It is suitable for vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.