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Plant-protein cocoa granola bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
246
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
B1
0.22mg · 18% DV
Biotin
4.2µg · 14% DV
B3
1.8mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Magnesium
145mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Fellas Protein Cocoa Granola Bar provides 246 calories per 100 g. Calories per bar cannot be calculated because the package serving weight is not provided.
Based on the provided nutrition facts, it contains 0 g of protein per 100 g. It should not be relied on as a protein source according to this data.
The provided nutrition information lists 0 g of carbohydrates per 100 g. This answer reflects the supplied product data.
The supplied nutrition facts list 0 g of fat per 100 g. Based on this information, it is low in fat.
According to the provided values, it contains 0 g of fiber per 100 g. Other fiber-rich foods may be needed to support daily fiber intake.
Fellas Protein Cocoa Granola Bar has a glycemic index of 45. This falls in the low-to-moderate glycemic index range.
It provides 246 calories per 100 g, so portion size matters in a calorie-controlled eating plan. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Yes. Based on the provided diet compatibility information, it is suitable for vegan diets, as well as vegetarian and flexitarian eating patterns.
Yes. Its listed allergens are gluten, tree nuts, and peanuts, so it is not suitable for people with allergies to these ingredients.
Yes, it is classified as a processed food. Its serving amount and frequency of use can be considered within overall calorie intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.