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High protein, hazelnut and cocoa flavored, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 36%
Protein
30g
· 34%
Fat
12g
· 30%
Fiber
7g
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Per 100 g, it provides 370 calories and 30 g of protein. That makes it a relatively high-protein processed snack option.
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.