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High-protein strawberry bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
1.8g
· 4%
Protein
38.2g
· 87%
Fat
1.8g
· 9%
Fiber
1.8g
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
245mg · 25% DV
Selenium
12µg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
According to the provided nutrition data, it has 2 calories per 100 g.
It provides 38.18 g of protein per 100 g. This makes it a high-protein bar option.
Yes. It contains 1.82 g of carbohydrates per 100 g, which is a low amount.
It contains 1.82 g of fat per 100 g. Based on the provided data, this is a low fat amount.
Yes. It provides 1.82 g of fiber per 100 g.
Its glycemic index is 35. This falls within the low glycemic index range.
With a glycemic index of 35, its carbohydrates are generally expected to have a slower effect on blood glucose than high-GI foods. Individual responses can vary.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Yes. Its listed allergens are gluten, dairy, and soy.
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.