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High-protein chocolate and coconut bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
372
KCAL / 100G
Carbs
7.8g
· 10%
Protein
42g
· 55%
Fat
11.8g
· 35%
Fiber
11.8g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
98mg · 23% DV
Calcium
190mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
It provides 372 kcal per 100 g. The weight of one bar is not provided, so calories per bar cannot be calculated from the available information.
It contains 42 g of protein per 100 g. Protein is a prominent nutrient in this bar.
The bar contains 7.8 g of carbohydrates per 100 g. This figure is stated per 100 g rather than per individual bar.
There are 11.8 g of fat per 100 g. The nutrition data does not provide a separate breakdown of fat types.
Yes, it contains 11.8 g of fiber per 100 g. Fiber is listed separately from carbohydrates in the nutrition information.
Its glycemic index is 35. This is the glycemic index value provided for the product.
Yes, it is listed as compatible with vegetarian diets. It is also listed as suitable for omnivore and flexitarian eating patterns.
It is not listed as vegan-compatible. It contains dairy, so it is not suitable for a vegan diet.
The listed allergens are dairy, soy, peanuts, and tree nuts. People with these allergies should avoid the product or check the full label carefully.
Yes, it is classified as ultra-processed. This classification is separate from its calorie and macronutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.