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High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
338
KCAL / 100G
Carbs
11.8g
· 17%
Protein
42g
· 60%
Fat
7.2g
· 23%
Fiber
8g
Vitamins
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
It provides 338 calories per 100 g. Calories per bar depend on the product's net weight, which is not provided.
It contains 42 g of protein per 100 g. This makes it a high-protein snack option.
The bar contains 11.8 g of carbohydrates per 100 g. Its carbohydrate intake can be considered within your overall daily eating plan.
With 42 g of protein and 8 g of fiber per 100 g, it may fit as a satiating snack in some eating plans. However, it contains 338 calories per 100 g and is classified as ultra-processed.
Yes. Its glycemic index is 35, which falls in the low-GI range.
Its 42 g of protein and 8 g of fiber per 100 g are nutrients that can support fullness. How filling it feels depends on the amount eaten and the rest of your diet.
It has 7.2 g of fat per 100 g. Fat contributes to the product's total energy alongside protein and carbohydrates.
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Yes. It contains dairy and soy allergens, so it is not suitable for people with dairy or soy allergies.
Yes, it is classified as ultra-processed. Its high protein content can be considered alongside the product's processing level when choosing snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.