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Fellas Gvahola Red Berry Bar Calories
Fruit snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Gvahola Red Berry Bar Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
58.2g
· 60%
Protein
6.5g
· 7%
Fat
14.2g
· 33%
Fiber
8.1g
Fellas Gvahola Red Berry Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
3.1µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Magnesium
112mg · 27% DV
Potassium ⭐
425mg · 13% DV
Fellas Gvahola Red Berry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Gvahola Red Berry Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Gvahola Red Berry Bar Contain Allergens?
No known major allergens
Which Diets Is Fellas Gvahola Red Berry Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Gvahola Red Berry Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Fellas Gvahola Red Berry Bar
Fellas Gvahola Red Berry Bar — Frequently Asked Questions
How many calories are in Fellas Gvahola Red Berry Bar?
Fellas Gvahola Red Berry Bar provides 386 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Fellas Gvahola Red Berry Bar contain?
This bar contains 6.5 g of protein per 100 g. Its protein contribution should be considered within your overall daily eating plan.
Is Fellas Gvahola Red Berry Bar high in carbohydrates?
It contains 58.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake should take serving size into account.
Does Fellas Gvahola Red Berry Bar contain fiber?
Yes, it provides 8.1 g of fiber per 100 g. Fiber is one of the product's listed nutrition values.
How much fat is in Fellas Gvahola Red Berry Bar?
Fellas Gvahola Red Berry Bar contains 14.2 g of fat per 100 g. This can be considered alongside your total daily fat intake.
What is the glycemic index of Fellas Gvahola Red Berry Bar?
Its glycemic index is 49. If you use GI to guide food choices, consider this value together with carbohydrate intake and portion size.
Is Fellas Gvahola Red Berry Bar vegan?
Yes, Fellas Gvahola Red Berry Bar is suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.
Can Fellas Gvahola Red Berry Bar fit into a diet?
Per 100 g, it contains 386 calories, 58.2 g of carbohydrates, and 14.2 g of fat. Whether it fits your diet depends on your calorie and macronutrient targets and the portion consumed.
Is Fellas Gvahola Red Berry Bar filling?
It provides 8.1 g of fiber and 6.5 g of protein per 100 g. How filling it feels can vary by person and portion size.
Is Fellas Gvahola Red Berry Bar processed?
Yes, Fellas Gvahola Red Berry Bar is classified as a processed food. This may be relevant when choosing foods based on your eating preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.