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Fellas gluten-free red berry oats Calories
Gluten-free oats with red berries blend
CALORIES
GI
POTASSIUM
FIBER
Fellas gluten-free red berry oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 73%
Protein
10g
· 11%
Fat
6.5g
· 16%
Fiber
7.5g
Fellas gluten-free red berry oats Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B5
0.6mg · 12% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Fellas gluten-free red berry oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas gluten-free red berry oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas gluten-free red berry oats Contain Allergens?
No known major allergens
Which Diets Is Fellas gluten-free red berry oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas gluten-free red berry oats Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Fellas gluten-free red berry oats
Fellas gluten-free red berry oats — Frequently Asked Questions
How many calories are in Fellas gluten-free red berry oats?
Fellas gluten-free red berry oats provide 370 calories per 100 g. A 100 g serving also contains 10 g of protein, 68 g of carbohydrates, and 6.5 g of fat.
Are Fellas gluten-free red berry oats suitable for a gluten-free diet?
Yes, this product is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.