🍫
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
368
KCAL / 100G
Carbs
31g
· 32%
Protein
35g
· 36%
Fat
13.5g
· 32%
Fiber
10.8g
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
105mg · 25% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
It provides 368 calories per 100 grams. To estimate your intake, adjust the calories based on the amount you eat.
Yes, it contains 35 grams of protein per 100 grams. That makes it a protein-focused snack option.
It has 31 grams of carbohydrates per 100 grams. If you track carbs, this is the key number to use for portion planning.
There are 13.5 grams of fat per 100 grams. Fat intake will depend on how large your serving is.
Yes, it contains 10.83 grams of fiber per 100 grams. Fiber content can be useful when comparing snack options.
Its glycemic index is 35. This can help users who want to consider glycemic impact when choosing a snack.
Yes, it is suitable for a vegan diet. It also fits vegetarian and flexitarian eating patterns.
That depends on your overall goals, but per 100 grams it offers 368 calories, 35 grams of protein, and 10.83 grams of fiber. If you are managing calories and macros, portion size matters.
Yes, it contains tree nuts, peanuts, and soy. Anyone with these allergies should avoid it or check carefully before consuming.
Yes, it is classified as processed. If processing level matters to your diet, that is an important factor to consider.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.