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High-protein energy bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
382
KCAL / 100G
Carbs
41g
· 43%
Protein
22g
· 23%
Fat
14g
· 34%
Fiber
13g
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
126mg · 30% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Fellas Energy Protein Bar provides 382 kcal per 100 g. Calories per bar cannot be calculated because no serving weight is provided.
It contains 22 g of protein per 100 g. Protein is one part of the product's overall nutrition profile.
Fellas Energy Protein Bar contains 41 g of carbohydrates per 100 g. The carbohydrate amount will vary with the amount eaten.
This protein bar contains 14 g of fat per 100 g.
It provides 13 g of fiber per 100 g. Fiber is listed alongside its protein, carbohydrate, and fat content.
The glycemic index of Fellas Energy Protein Bar is 45.
Yes, it is listed as compatible with a vegan diet. It does contain peanuts and tree nuts.
Yes, it is listed as suitable for vegetarian, vegan, and flexitarian diets.
Fellas Energy Protein Bar contains peanuts and tree nuts. People with allergies to these ingredients should avoid it.
Yes, its processing level is listed as processed. Per 100 g, it provides 382 kcal, 22 g protein, and 13 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.