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Fellas Date Bar Calories
Date-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Date Bar Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
58.8g
· 66%
Protein
4.5g
· 5%
Fat
11.5g
· 29%
Fiber
8g
Fellas Date Bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
118mg · 28% DV
Potassium ⭐
590mg · 17% DV
Fellas Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Date Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Date Bar Fat Profile
SATURATED
1.45g
MONOUNSATURATED
8.55g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Fellas Date Bar
Fellas Date Bar — Frequently Asked Questions
How many calories are in Fellas Date Bar and what are its macros?
Per 100 g, Fellas Date Bar provides 355 calories. It contains 4.5 g protein, 58.75 g carbs, 11.5 g fat, and 8 g fiber.
Is Fellas Date Bar vegan and gluten-free, and does it contain allergens?
Yes, it is suitable for vegan and gluten-free diets, and also fits vegetarian, Mediterranean, and flexitarian eating patterns. It contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.