🥣
Fellas Cocoa Hazelnut Oat Granola Calories
Cocoa-hazelnut granola with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fellas Cocoa Hazelnut Oat Granola Nutrition Facts
Selected: 100 g
427
KCAL / 100G
Carbs
60.8g
· 57%
Protein
10.2g
· 10%
Fat
16.1g
· 33%
Fiber
9.4g
Fellas Cocoa Hazelnut Oat Granola Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.31mg · 26% DV
Vitamin E
3.9mg · 26% DV
B3
1.8mg · 11% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
342mg · 49% DV
Magnesium
154mg · 37% DV
Fellas Cocoa Hazelnut Oat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Cocoa Hazelnut Oat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cocoa Hazelnut Oat Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cocoa Hazelnut Oat Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cocoa Hazelnut Oat Granola Fat Profile
SATURATED
2.35g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Fellas Cocoa Hazelnut Oat Granola
Fellas Cocoa Hazelnut Oat Granola — Frequently Asked Questions
How many calories are in Fellas Cocoa Hazelnut Oat Granola?
Fellas Cocoa Hazelnut Oat Granola provides 427 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein does Fellas Cocoa Hazelnut Oat Granola contain?
This granola contains 10.2 g of protein per 100 g. It can contribute to your overall daily protein intake.
Is Fellas Cocoa Hazelnut Oat Granola high in carbohydrates?
It contains 60.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for their serving size.
Is Fellas Cocoa Hazelnut Oat Granola a good source of fiber?
It provides 9.4 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of Fellas Cocoa Hazelnut Oat Granola?
Fellas Cocoa Hazelnut Oat Granola has a glycemic index of 52. This is generally considered a medium glycemic index value.
Can Fellas Cocoa Hazelnut Oat Granola fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. It contains 427 calories and 60.8 g of carbohydrates per 100 g, so portion awareness matters.
Is Fellas Cocoa Hazelnut Oat Granola vegan?
Yes, this product is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Fellas Cocoa Hazelnut Oat Granola contain gluten?
Yes, it contains gluten. It is not suitable for people who avoid gluten or have gluten sensitivity.
Is Fellas Cocoa Hazelnut Oat Granola safe for people with nut allergies?
No, it contains tree nuts. People with a tree-nut allergy should avoid this product.
How much fat is in Fellas Cocoa Hazelnut Oat Granola?
Fellas Cocoa Hazelnut Oat Granola contains 16.1 g of fat per 100 g. Consider this amount alongside your total daily fat intake.
Have another question about Fellas Cocoa Hazelnut Oat Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.