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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Fellas cocoa hazelnut high-fiber granola Calories

High-fiber cocoa and hazelnut granola

CALORIES

414kcal

45low

POTASSIUM

415mg

FIBER

16.1g

Fellas cocoa hazelnut high-fiber granola Nutrition Facts

Selected: 100 g

414

KCAL / 100G

Carbs

55.3g

· 54%

Protein

9.2g

· 9%

Fat

16.8g

· 37%

Fiber

16.1g

Fellas cocoa hazelnut high-fiber granola Vitamins & Minerals

Vitamins

Biotin

8.1µg · 27% DV

0.31mg · 26% DV

Vitamin E

3.1mg · 21% DV

0.14mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Magnesium

154mg · 37% DV

Fellas cocoa hazelnut high-fiber granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellas cocoa hazelnut high-fiber granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas cocoa hazelnut high-fiber granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas cocoa hazelnut high-fiber granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas cocoa hazelnut high-fiber granola Fat Profile

SATURATED

2.35g

MONOUNSATURATED

9.42g

POLYUNSATURATED

3.35g

⚖️

Omega 6:3 ratio 26.5:1

Above the ideal 4:1 (26.5:1).

Foods Similar to Fellas cocoa hazelnut high-fiber granola

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Fellas cocoa hazelnut high-fiber granola — Frequently Asked Questions

How many calories are in Fellas cocoa hazelnut high-fiber granola?

Fellas cocoa hazelnut high-fiber granola provides 414 calories per 100 g. A 100 g serving also contains 16.1 g of fiber, 9.2 g of protein, and 55.3 g of carbohydrates.

Is Fellas cocoa hazelnut high-fiber granola suitable for a vegan diet?

Yes, this granola is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.