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Chocolate oat snack with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
414
KCAL / 100G
Carbs
65g
· 66%
Protein
7g
· 7%
Fat
12g
· 27%
Fiber
8g
Vitamins
B1
0.3mg · 25% DV
Biotin
6µg · 20% DV
Vitamin E
1.8mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
16µg · 29% DV
Magnesium
110mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Fellas Chocolate Granola Bar provides 414 kcal per 100 g. Per 100 g, it also contains 7 g protein, 65 g carbohydrates, 12 g fat, and 8 g fiber.
Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.