Categories ▾Tools ▾Food Guide Compare Blog

🥣

⚡High Potassium

💪High Protein

🌿High Fiber

Fellas Blueberry Protein Granola Calories

High-protein blueberry granola

CALORIES

411kcal

52medium

POTASSIUM

390mg

FIBER

10g

Fellas Blueberry Protein Granola Nutrition Facts

Selected: 100 g

411

KCAL / 100G

Carbs

47g

· 46%

Protein

23g

· 23%

Fat

14g

· 31%

Fiber

10g

Fellas Blueberry Protein Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

365mg · 52% DV

Selenium

18µg · 33% DV

Magnesium

128mg · 30% DV

Fellas Blueberry Protein Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellas Blueberry Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Blueberry Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellas Blueberry Protein Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Blueberry Protein Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Fellas Blueberry Protein Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Fellas Blueberry Protein Granola — Frequently Asked Questions

How many calories and how much protein are in Fellas Blueberry Protein Granola?

Per 100 g, it provides 411 calories and 23 g of protein. It also contains 47 g carbs, 14 g fat, and 10 g fiber.

Is Fellas Blueberry Protein Granola vegan, and does it contain gluten?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten as an allergen.

Have another question about Fellas Blueberry Protein Granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.