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Fellas 21 g Protein Bar Calories
Contains 21 g protein
CALORIES
GI
POTASSIUM
FIBER
Fellas 21 g Protein Bar Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
30g
· 34%
Protein
35g
· 40%
Fat
10g
· 26%
Fiber
12g
Fellas 21 g Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
180mg · 18% DV
Magnesium
75mg · 18% DV
Selenium
10µg · 18% DV
Fellas 21 g Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas 21 g Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas 21 g Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas 21 g Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas 21 g Protein Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Fellas 21 g Protein Bar
Fellas 21 g Protein Bar — Frequently Asked Questions
How many calories are in Fellas 21 g Protein Bar?
Fellas 21 g Protein Bar provides 352 kcal per 100 g. The calories in one bar cannot be calculated without its serving weight.
How much protein does Fellas 21 g Protein Bar contain?
It contains 35 g of protein per 100 g. This makes it a high-protein snack option.
Is Fellas 21 g Protein Bar good after a workout?
With 35 g of protein per 100 g, it can help support protein intake after exercise. However, it is classified as an ultra-processed food.
Can I eat Fellas 21 g Protein Bar on a diet?
It contains 352 kcal, 30 g of carbohydrates, and 10 g of fat per 100 g. Whether it fits a diet depends on the bar size and your overall calorie target.
Does Fellas 21 g Protein Bar have fiber?
Yes, it provides 12 g of fiber per 100 g. Its fiber content may contribute to fullness.
Does Fellas 21 g Protein Bar spike blood sugar?
Its glycemic index is 35, which is in the low-GI range. It also contains 30 g of carbohydrates per 100 g, so total intake still matters.
Is Fellas 21 g Protein Bar gluten-free?
Yes, the provided diet compatibility information lists it as gluten-free. People with celiac disease or gluten sensitivity should still check the current package for cross-contact information.
Is Fellas 21 g Protein Bar vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it is listed as suitable for vegetarian, omnivore, and flexitarian diets.
What allergens are in Fellas 21 g Protein Bar?
The listed allergens are dairy, soy, and tree nuts. Anyone allergic or sensitive to these ingredients should avoid it.
Is Fellas 21 g Protein Bar healthy?
It provides protein and fiber, but it is also classified as ultra-processed. Its place in a balanced eating pattern depends on your overall nutrition and energy needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.