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Fellah meatballs with yogurt and tomato sauce Calories
Traditional bulgur dumplings served with yogurt and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Fellah meatballs with yogurt and tomato sauce Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
22.1g
· 61%
Protein
4.8g
· 13%
Fat
4.2g
· 26%
Fiber
3.1g
Fellah meatballs with yogurt and tomato sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
86mg · 12% DV
Sodium
248mg · 11% DV
Selenium
6.1µg · 11% DV
Fellah meatballs with yogurt and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah meatballs with yogurt and tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah meatballs with yogurt and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fellah meatballs with yogurt and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah meatballs with yogurt and tomato sauce Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Fellah meatballs with yogurt and tomato sauce
Fellah meatballs with yogurt and tomato sauce — Frequently Asked Questions
How many calories are in fellah meatballs with yogurt and tomato sauce?
Fellah meatballs with yogurt and tomato sauce provide 146 calories per 100 g. The same amount contains 22.1 g of carbohydrates, 4.8 g of protein, and 4.2 g of fat.
Is fellah meatballs with yogurt and tomato sauce suitable for a vegetarian diet?
Yes, this dish is listed as suitable for vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.