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Fellah meatballs with yogurt and purslane Calories
Bulgur dumplings with yogurt and purslane
CALORIES
GI
POTASSIUM
FIBER
Fellah meatballs with yogurt and purslane Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.4g
· 66%
Protein
4.8g
· 15%
Fat
2.7g
· 19%
Fiber
3.1g
Fellah meatballs with yogurt and purslane Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
105mg · 15% DV
Selenium
7.1µg · 13% DV
Magnesium
38mg · 9% DV
Fellah meatballs with yogurt and purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah meatballs with yogurt and purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah meatballs with yogurt and purslane Contain Allergens?
Contains these allergens:
Which Diets Is Fellah meatballs with yogurt and purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah meatballs with yogurt and purslane Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fellah meatballs with yogurt and purslane
Fellah meatballs with yogurt and purslane — Frequently Asked Questions
How many calories are in yogurt purslane fellah meatballs?
Yogurt purslane fellah meatballs contain 128 calories per 100 g. Your total calorie intake depends on the portion size.
How much protein do yogurt purslane fellah meatballs have?
This dish provides 4.8 g of protein per 100 g. It is not a high-protein meal on its own.
Are yogurt purslane fellah meatballs high in carbohydrates?
Yogurt purslane fellah meatballs contain 21.4 g of carbohydrates per 100 g. As a grain-based dish, they are a carbohydrate-containing choice.
What is the glycemic index of yogurt purslane fellah meatballs?
The glycemic index of yogurt purslane fellah meatballs is 46. A GI of 55 or below is generally classified as low.
Can I eat yogurt purslane fellah meatballs on a diet?
At 128 calories per 100 g, this dish can fit into a diet with attention to portion size. It contains 21.4 g of carbohydrates per 100 g.
Are yogurt purslane fellah meatballs a good source of fiber?
They provide 3.1 g of fiber per 100 g. This contributes fiber to the overall meal.
Are yogurt purslane fellah meatballs vegetarian?
Yes, this dish is suitable for vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Are yogurt purslane fellah meatballs vegan?
No, they are not suitable for a vegan diet because they contain dairy. Dairy is listed as an allergen.
Do yogurt purslane fellah meatballs contain gluten?
Yes, yogurt purslane fellah meatballs contain gluten. They are not suitable for people avoiding gluten.
Are yogurt purslane fellah meatballs highly processed?
This dish is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.