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Fellah meatballs with tomato paste sauce Calories

Bulgur-based dumplings in tomato paste sauce, relatively high in fiber

CALORIES

146kcal

52medium

POTASSIUM

168mg

FIBER

3.7g

Fellah meatballs with tomato paste sauce Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

26.4g

· 72%

Protein

3.8g

· 10%

Fat

2.9g

· 18%

Fiber

3.7g

Fellah meatballs with tomato paste sauce Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Vitamin K

7.8µg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

280mg · 12% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Fellah meatballs with tomato paste sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

13.7

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellah meatballs with tomato paste sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellah meatballs with tomato paste sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellah meatballs with tomato paste sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellah meatballs with tomato paste sauce Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Farfalle pasta with tomato sauce

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Fellah meatballs with tomato paste sauce — Frequently Asked Questions

How many calories are in tomato paste fellah meatballs?

Tomato paste fellah meatballs provide 146 calories per 100 g. A 100 g serving contains 26.4 g of carbohydrates, 3.8 g of protein, and 2.9 g of fat.

Are tomato paste fellah meatballs good for a low-glycemic diet?

Tomato paste fellah meatballs have a glycemic index of 52. They also provide 3.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.