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Fellah meatballs with roasted pepper Calories

Traditional bulgur-based meatballs with tomato-roasted pepper sauce and good fiber

CALORIES

168kcal

58medium

POTASSIUM

210mg

FIBER

4.6g

Fellah meatballs with roasted pepper Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

29.1g

· 70%

Protein

4.2g

· 10%

Fat

3.8g

· 20%

Fiber

4.6g

Fellah meatballs with roasted pepper Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

0.11mg · 9% DV

1.4mg · 9% DV

Vitamin K

9.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

310mg · 13% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Fellah meatballs with roasted pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellah meatballs with roasted pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellah meatballs with roasted pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellah meatballs with roasted pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellah meatballs with roasted pepper Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Fellah meatballs with roasted pepper — Frequently Asked Questions

How many calories are in roasted pepper fellah meatballs?

Roasted pepper fellah meatballs provide 168 calories per 100 g. That amount contains 29.1 g of carbohydrates, 4.2 g of protein, and 3.8 g of fat.

Are roasted pepper fellah meatballs gluten-free, and what is their glycemic index?

No, roasted pepper fellah meatballs contain gluten. Their glycemic index is 58, and they provide 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.