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Fellah meatballs with purslane Calories

Traditional bulgur meatballs with purslane and tomato

CALORIES

128kcal

52medium

POTASSIUM

210mg

FIBER

3.2g

Fellah meatballs with purslane Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.1g

· 75%

Protein

3.4g

· 11%

Fat

2.1g

· 14%

Fiber

3.2g

Fellah meatballs with purslane Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

7.8mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Fellah meatballs with purslane Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellah meatballs with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellah meatballs with purslane Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellah meatballs with purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellah meatballs with purslane Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Fellah meatballs with purslane — Frequently Asked Questions

How many calories are in purslane fellah meatballs?

Purslane fellah meatballs provide 128 calories per 100 g. A 100 g serving contains 24.1 g of carbohydrates, 3.4 g of protein, and 2.1 g of fat.

Are purslane fellah meatballs suitable for a vegetarian diet?

Yes, purslane fellah meatballs are compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.