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Fellah meatballs with bulgur and tomato paste Calories
Traditional bulgur-based meatless dumplings with tomato paste, moderate fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fellah meatballs with bulgur and tomato paste Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 75%
Protein
4.6g
· 11%
Fat
2.6g
· 14%
Fiber
4.1g
Fellah meatballs with bulgur and tomato paste Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
310mg · 13% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Fellah meatballs with bulgur and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah meatballs with bulgur and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah meatballs with bulgur and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Fellah meatballs with bulgur and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah meatballs with bulgur and tomato paste Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Fellah meatballs with bulgur and tomato paste
Fellah meatballs with bulgur and tomato paste — Frequently Asked Questions
How many calories are in fellah meatballs with bulgur and tomato paste?
Fellah meatballs with bulgur and tomato paste contain 168 calories per 100 g. Per 100 g, they provide 31.2 g of carbohydrates, 4.6 g of protein, and 2.6 g of fat.
What is the glycemic index of fellah meatballs with bulgur and tomato paste?
The glycemic index of fellah meatballs with bulgur and tomato paste is 52. A 100 g serving also provides 4.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.