Categories ▾Tools ▾Food Guide Compare Blog

🍅

Fellah Dumplings with Oily Tomato Sauce Calories

Traditional bulgur and semolina dumplings served with tomato paste and oil

CALORIES

176kcal

52medium

POTASSIUM

215mg

FIBER

4.2g

Fellah Dumplings with Oily Tomato Sauce Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

27.8g

· 62%

Protein

4.1g

· 9%

Fat

5.9g

· 29%

Fiber

4.2g

Fellah Dumplings with Oily Tomato Sauce Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.1mg · 8% DV

0.13mg · 8% DV

Vitamin E

1.15mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

365mg · 16% DV

Phosphorus

103mg · 15% DV

Magnesium

48mg · 11% DV

Fellah Dumplings with Oily Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellah Dumplings with Oily Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellah Dumplings with Oily Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellah Dumplings with Oily Tomato Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellah Dumplings with Oily Tomato Sauce Fat Profile

SATURATED

0.85g

MONOUNSATURATED

3.75g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Fellah Dumplings with Oily Tomato Sauce

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fellah Dumplings with Oily Tomato Sauce — Frequently Asked Questions

How many calories are in fellah dumplings with oily tomato sauce?

Fellah dumplings with oily tomato sauce provide 176 calories per 100 g. Each 100 g also contains 27.8 g of carbohydrates, 4.1 g of protein, and 5.9 g of fat.

Are fellah dumplings with oily tomato sauce suitable for a vegan diet?

This dish is listed as compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten and eggs, so it is not suitable for people avoiding these allergens.

Have another question about Fellah Dumplings with Oily Tomato Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.