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Currant Calories
Small, low-calorie fruit rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Currant Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
13.8g
· 88%
Protein
1.4g
· 9%
Fat
0.2g
· 3%
Fiber
4.3g
Currant Vitamins & Minerals
Vitamins
Vitamin C
41mg · 46% DV
Vitamin K
11µg · 9% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Calcium
33mg · 3% DV
Currant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Currant Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Currant Contain Allergens?
No known major allergens
Which Diets Is Currant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Currant Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Currant
Currant — Frequently Asked Questions
How many calories and carbs are in currants?
Currants contain 56 calories and 13.8 g of carbohydrates per 100 g. The same serving provides 4.3 g of fiber.
Are currants low glycemic and suitable for a healthy diet?
Currants have a glycemic index of 32. They fit vegan, vegetarian, gluten-free, paleo, Mediterranean, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.