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Fava with red onion Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fava with red onion Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
21.2g
· 51%
Protein
5.8g
· 14%
Fat
6.3g
· 35%
Fiber
6.4g
Fava with red onion Vitamins & Minerals
Vitamins
Folate
79µg · 20% DV
B1
0.16mg · 13% DV
B6
0.13mg · 8% DV
Vitamin K
8.4µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Zinc
1mg · 9% DV
Fava with red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fava with red onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava with red onion Contain Allergens?
No known major allergens
Which Diets Is Fava with red onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava with red onion Fat Profile
SATURATED
0.88g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.