2 tablespoon (medium) of Fava meze (50 g) has 70 calories. That works out to 140 calories per 100 g. It contains 9.3 g of carbs, 3.1 g of protein, 2.1 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fava meze Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

6.2g

· 12% DV

Fat

4.2g

· 5% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Fava meze Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

60µg · 15% DV

Biotin

4µg · 13% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Magnesium

36mg · 9% DV

How Nutritious Is Fava meze?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fava meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fava meze

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fava meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fava meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fava meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fava meze Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Fava meze

🥣vs🥣

Fava meze vs Green Lentils (Boiled)24 kcal more per 100 g

→🥣vs🌱

Fava meze vs Edamame19 kcal more per 100 g

→🥣vs🫘

Fava meze vs White Beans13 kcal more per 100 g

→🥣vs🍲

Fava meze vs Bean Stew with Meat20 kcal more per 100 g

→

Foods Similar to Fava meze

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Fava meze

How many calories are in fava meze?

Fava meze contains 140 calories per 100 g. The same amount provides 6.2 g of protein, 18.5 g of carbohydrates, and 4.2 g of fat.

Is fava meze low glycemic and suitable for a diet?

Fava meze has a glycemic index of 35, making it a low-GI option. It fits vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns and provides 6.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026