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Fava beans Calories
Good source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fava beans Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
18.7g
· 67%
Protein
7.6g
· 27%
Fat
0.7g
· 6%
Fiber
5.4g
Fava beans Vitamins & Minerals
Vitamins
Folate
104µg · 26% DV
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Fava beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fava beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava beans Contain Allergens?
No known major allergens
Which Diets Is Fava beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava beans Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Fava beans
Fava beans — Frequently Asked Questions
How do you choose fresh fava beans?
Look for firm, plump pods with a bright green color and no major browning, shriveling, or mold. Smaller pods usually contain more tender beans, while very large pods may have tougher skins.
Do fava beans need to be soaked before cooking?
Fresh or frozen fava beans do not need soaking. Dried fava beans are commonly soaked overnight to help them cook more evenly and reduce cooking time.
How can you stop fava beans from turning brown?
Cook shelled beans soon after preparing them, as exposure to air can cause discoloration. A brief blanching followed by cooling in ice water helps preserve a green color for salads or freezing.
Why do fava beans sometimes taste bitter?
Larger, more mature beans can develop a stronger, slightly bitter taste and tougher outer skins. Removing the pale outer skin after blanching and using younger beans gives a milder result.
Are fresh fava beans the same as dried broad beans?
They come from the same plant, but they are used differently in the kitchen. Fresh fava beans are tender and green, whereas dried broad beans are more concentrated in flavor and need longer cooking.
What foods pair well with fava beans?
Fava beans work especially well with lemon, garlic, mint, dill, parsley, olive oil, eggs, and salty cheeses. Serving them with vitamin C-rich vegetables or citrus can also support absorption of the iron naturally present in plant foods.
Can fava beans cause gas or bloating?
Yes, like many legumes, they can cause gas in some people because they contain fermentable carbohydrates. Start with a small serving, cook them thoroughly, and increase intake gradually if you are not used to legumes.
How long do fresh fava beans keep in the fridge?
Keep fresh pods in the refrigerator and use them within a few days for the best texture and flavor. Cooked beans should be kept in a sealed container and used promptly; discard them if they develop an off smell or slimy texture.
Can you freeze fava beans?
Yes. Blanch shelled beans briefly, cool them quickly in ice water, dry well, and freeze in an airtight container or bag. This helps retain their color and texture better than freezing them raw.
Who should avoid fava beans?
People with G6PD deficiency should avoid fava beans because they may trigger favism, a potentially serious breakdown of red blood cells. Anyone with a legume allergy or significant digestive symptoms should also seek individualized medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.