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Fava bean soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fava bean soup Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
12.5g
· 59%
Protein
4.7g
· 22%
Fat
1.7g
· 19%
Fiber
4.5g
Fava bean soup Vitamins & Minerals
Vitamins
Folate
63µg · 16% DV
B1
0.12mg · 10% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Sodium
180mg · 8% DV
Fava bean soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fava bean soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava bean soup Contain Allergens?
No known major allergens
Which Diets Is Fava bean soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava bean soup Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Fava bean soup
Fava bean soup — Frequently Asked Questions
How many calories are in fava bean soup?
Fava bean soup contains 79 calories per 100 g. Calories per bowl depend on the amount served.
Is fava bean soup a good source of protein?
Fava bean soup provides 4.7 g of protein per 100 g. As a legume-based food, it can contribute protein to a meal.
How many carbs are in fava bean soup?
Fava bean soup contains 12.5 g of carbohydrates per 100 g. It also provides 4.5 g of fiber per 100 g.
What is the glycemic index of fava bean soup?
Fava bean soup has a glycemic index of 32. This is in the low glycemic index range.
Does fava bean soup raise blood sugar quickly?
With a glycemic index of 32, fava bean soup is considered a low-GI option. The blood sugar effect of carbohydrate-containing foods also depends on the amount eaten.
Is fava bean soup high in fiber?
Fava bean soup provides 4.5 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
Is fava bean soup vegan?
Based on the provided diet compatibility information, fava bean soup is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
Is fava bean soup gluten-free?
Fava bean soup is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the specific product’s ingredients and production information.
How much fat is in fava bean soup?
Fava bean soup contains 1.7 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is fava bean soup processed food?
Fava bean soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.