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Fat-free rye crepe Calories

Thin crepe made with rye flour and no added fat

CALORIES

154kcal

52medium

POTASSIUM

146mg

FIBER

3.8g

Fat-free rye crepe Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

31.2g

· 80%

Protein

5.6g

· 14%

Fat

0.9g

· 6%

Fiber

3.8g

Fat-free rye crepe Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Fat-free rye crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free rye crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free rye crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free rye crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free rye crepe Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Fat-free rye crepe — Frequently Asked Questions

How many calories are in a fat-free rye crepe?

A fat-free rye crepe contains 154 calories per 100 g. It also provides 5.6 g of protein, 31.2 g of carbohydrates, and 0.9 g of fat per 100 g.

Is a fat-free rye crepe suitable for a vegetarian diet?

Yes, fat-free rye crepes are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.