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Fat-free pasta made from sprouted raw buckwheat flour Calories
Gluten-free, high fiber, fat-free, plant protein, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Fat-free pasta made from sprouted raw buckwheat flour Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
67g
· 82%
Protein
13.5g
· 17%
Fat
0.5g
· 1%
Fiber
7.5g
Fat-free pasta made from sprouted raw buckwheat flour Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
78mg · 19% DV
Selenium
7µg · 13% DV
Fat-free pasta made from sprouted raw buckwheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free pasta made from sprouted raw buckwheat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free pasta made from sprouted raw buckwheat flour Contain Allergens?
No known major allergens
Which Diets Is Fat-free pasta made from sprouted raw buckwheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free pasta made from sprouted raw buckwheat flour Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Fat-free pasta made from sprouted raw buckwheat flour
Fat-free pasta made from sprouted raw buckwheat flour — Frequently Asked Questions
How many calories are in fat-free pasta made from sprouted raw buckwheat flour?
It provides 320 calories per 100 g. Per 100 g, it also contains 13.5 g of protein, 67 g of carbohydrates, and 0.5 g of fat.
Is sprouted raw buckwheat pasta gluten-free and low glycemic?
Yes, it is compatible with a gluten-free diet. Its glycemic index is 45, and it provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.