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Fat-free melted Tulum cheese Calories
High-protein fat-free cheese
CALORIES
GI
POTASSIUM
FIBER
Fat-free melted Tulum cheese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
4g
· 12%
Protein
28g
· 85%
Fat
0.5g
· 3%
Fiber
0g
Fat-free melted Tulum cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
B5
0.48mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
520mg · 74% DV
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Fat-free melted Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free melted Tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free melted Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free melted Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free melted Tulum cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free melted Tulum cheese
Fat-free melted Tulum cheese — Frequently Asked Questions
How many calories are in fat-free melted Tulum cheese?
Fat-free melted Tulum cheese provides 160 calories per 100 g.
How much protein does fat-free melted Tulum cheese contain?
It contains 28 g of protein per 100 g. This makes it a high-protein cheese option.
Is fat-free melted Tulum cheese really low in fat?
Yes. It contains just 0.5 g of fat per 100 g.
Does fat-free melted Tulum cheese have carbohydrates?
Yes, it has 4 g of carbohydrates per 100 g. It contains 0 g of fiber.
Is fat-free melted Tulum cheese keto-friendly?
It is listed as compatible with keto and ketovore diets. A 100 g portion contains 4 g of carbohydrates.
What is the glycemic index of fat-free melted Tulum cheese?
Its glycemic index is listed as 0. This indicates no glycemic impact according to the provided information.
Is fat-free melted Tulum cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Can vegetarians eat fat-free melted Tulum cheese?
Yes, it is listed as suitable for vegetarian eating patterns.
What allergens are in fat-free melted Tulum cheese?
It contains dairy. People with a dairy allergy should avoid it.
Is fat-free melted Tulum cheese processed?
Yes, it is classified as a processed food. This can be considered when choosing foods for an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.