Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Fat-free dried cottage cheese Calories

High-protein, low-fat dried dairy product

CALORIES

280kcal

27low

POTASSIUM

180mg

FIBER

Fat-free dried cottage cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

18g

· 26%

Protein

48g

· 69%

Fat

1.5g

· 5%

Fiber

Fat-free dried cottage cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.6mg · 46% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

720mg · 103% DV

Calcium

950mg · 95% DV

Sodium

780mg · 34% DV

Selenium

16µg · 29% DV

Fat-free dried cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free dried cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free dried cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free dried cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free dried cottage cheese Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free dried cottage cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Fat-free dried cottage cheese — Frequently Asked Questions

Is fat-free dried cottage cheese high in protein?

Yes. It provides 48 g of protein per 100 g, making it a high-protein dairy food.

Is fat-free dried cottage cheese suitable for a keto diet?

Yes, it is listed as compatible with keto. Per 100 g, it contains 1.5 g fat and 18 g carbs.

Have another question about Fat-free dried cottage cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.